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Derek Beckman
Feb 25
3 min read
Discipline Dominates
Derek Beckman
Feb 11
3 min read
Elite Athlete? After 40? WTF
Derek Beckman
Feb 4
2 min read
To Endure: The art of perseverance
Derek Beckman
Jan 28
3 min read
Losing It!
Derek Beckman
Jan 21
3 min read
It's go time!
Derek Beckman
Jan 15
2 min read
waking up hungry
Derek Beckman
Jan 6
4 min read
Hey look a squirrel!
Derek Beckman
Nov 22, 2024
3 min read
Training Diary 11/18-24/2024
Derek Beckman
Nov 15, 2024
2 min read
Backslides
Derek Beckman
Nov 8, 2024
2 min read
Training Journal week 1
Derek Beckman
Nov 1, 2024
2 min read
Retirement! Pfffttttt!
Derek Beckman
Dec 1, 2023
3 min read
Old Friends, Older Mentors, and Not So Young Anymore Students
Derek Beckman
Nov 16, 2023
2 min read
Rediscovering the joy of running
Derek Beckman
Sep 28, 2023
0 min read
Throwing a proper roundhouse kick
Derek Beckman
Sep 25, 2023
1 min read
Respect and why you have to give it away
Derek Beckman
Sep 20, 2023
0 min read
Get your core engaged to help with your kicks
Derek Beckman
Sep 14, 2023
1 min read
another quick push up routine
Derek Beckman
Apr 17, 2023
0 min read
The Black Belt Principals: self control part 2
Derek Beckman
Apr 6, 2023
1 min read
5 Hook Kick Drills You can use to increase your control
Derek Beckman
Mar 22, 2023
1 min read
The Black Belt Principals: Self Control Pt. 1
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