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Finding Balance: Navigating the Dualities of Life

Finding Balance: Navigating the Dualities of Life

Finding Balance: Navigating the Dualities of Life

3 days ago2 min read

Discipline When Motivation Fades: Why Consistency Beats Willpower

Discipline When Motivation Fades: Why Consistency Beats Willpower

Discipline When Motivation Fades: Why Consistency Beats Willpower

Jan 223 min read

From Tournaments to Teamwork: Building a Better Competitive Culture

From Tournaments to Teamwork: Building a Better Competitive Culture

From Tournaments to Teamwork: Building a Better Competitive Culture

Jan 93 min read

Resolutions Are Easy. Purpose Is Hard.

Resolutions Are Easy. Purpose Is Hard.

Resolutions Are Easy. Purpose Is Hard.

Jan 23 min read

Why Rest Feels So Hard (And Why It’s the Key to Sustainable Success)

Why Rest Feels So Hard (And Why It’s the Key to Sustainable Success)

Why Rest Feels So Hard (And Why It’s the Key to Sustainable Success)

Dec 26, 20253 min read

Falling Short, Showing Up, and Trying Again

Falling Short, Showing Up, and Trying Again

Falling Short, Showing Up, and Trying Again

Dec 18, 20252 min read

Beyond the Dojo: Our Mission to Support and Elevate Young Martial Artists

Beyond the Dojo: Our Mission to Support and Elevate Young Martial Artists

Beyond the Dojo: Our Mission to Support and Elevate Young Martial Artists

Dec 11, 20252 min read

Confessions of a Holiday Scrooge

Confessions of a Holiday Scrooge

Confessions of a Holiday Scrooge

Dec 4, 20252 min read

Why Coaches Matter—and Why I Rebuilt My Studio

Why Coaches Matter—and Why I Rebuilt My Studio

Why Coaches Matter—and Why I Rebuilt My Studio

Nov 20, 20252 min read

No Choice but Forward: The Discipline Behind the Drive

No Choice but Forward: The Discipline Behind the Drive

No Choice but Forward: The Discipline Behind the Drive

Nov 13, 20252 min read

World Championships 2025 — In the Books

World Championships 2025 — In the Books

World Championships 2025 — In the Books

Nov 6, 20253 min read

Responsibility: Balancing Nerves, Purpose, and Everyday Life

Responsibility: Balancing Nerves, Purpose, and Everyday Life

Responsibility: Balancing Nerves, Purpose, and Everyday Life

Oct 15, 20253 min read

Show Up: A Simple Guide to Positive Masculinity

Show Up: A Simple Guide to Positive Masculinity

Show Up: A Simple Guide to Positive Masculinity

Oct 9, 20252 min read

Going (Sort of) Viral: Lessons from Reddit

Going (Sort of) Viral: Lessons from Reddit

Going (Sort of) Viral: Lessons from Reddit

Oct 2, 20252 min read

From Setback to Comeback: Choosing to Rise Every Time

Sep 17, 20252 min read

Consistency

Consistency

Consistency

Jul 25, 20252 min read

Learning to Carry the Weight of Support

Learning to Carry the Weight of Support

Learning to Carry the Weight of Support

Jul 17, 20252 min read

Where Did I Lose My Focus?

Where Did I Lose My Focus?

Where Did I Lose My Focus?

Jul 10, 20252 min read

Facing My Father’s Decline: Lessons in Love, Loss, and Letting Go

Facing My Father’s Decline: Lessons in Love, Loss, and Letting Go

Facing My Father’s Decline: Lessons in Love, Loss, and Letting Go

Jul 3, 20253 min read

Quitting Crosses My Mind More Than You Think

Quitting Crosses My Mind More Than You Think

Quitting Crosses My Mind More Than You Think

Jun 26, 20252 min read

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