Throwing a proper roundhouse kick

Respect and why you have to give it away

Get your core engaged to help with your kicks

another quick push up routine

The Black Belt Principals: self control part 2

5 Hook Kick Drills You can use to increase your control

The Black Belt Principals: Self Control Pt. 1

Intention, presence, and improving your character

Getting Kicked

Dusting off old habits

Perceived Effort

What Happened???

Courtesy Wins

Mistakes

Words Matter

Mission statement

The Way