Discipline has been on my mind a lot lately. As a blackbelt I am usually seen as someone who has excellent discipline. And when it comes...

This is crazy right? Trying to be an elite level athlete in my middle age?? Sure it sounds totally crazy right? But I am here to tell you...

I keep coming back to perseverance. I can't explain why this principal has been at the forefront of my mind recently. Perhaps it's my new...