
Free workout. Every weekday. From a guy still competing.
3x Hall of Fame Inductee • Team USA • 33 Years of Mastery • WKU Germany 2025 • ICO France 2026
Monday through Friday I send one martial arts workout straight to your inbox. Conditioning, striking, footwork, mobility. The same programming my students train on. No cost, no catch.
MEET MR. B
Addicted to Karate
I have been training in the martial arts for close to 30 years now. In that time I have acquired rank in three different styles of martial art. Owned several studios. Won countless national titles. Coached 3 different competitive teams, and one world champion. And tried out for the Men's Olympic team. This is in my bones!
I cant seem to stop finding my way back to teaching and coaching individuals who want to better themselves everyday through the practice of what I have always just called Karate.
I don't just want to change your body, I want to change your character. I want you to be 1% better every day!