another quick push up routine
https://youtu.be/OjqSCTmluqQ?si=NR3TsoONqtwpGH9l
top of page
Free workout. Every weekday. From a guy still competing.
3x Hall of Fame Inductee • Team USA • 33 Years of Mastery • WKU Germany 2025 • ICO France 2026
Monday through Friday I send one martial arts workout straight to your inbox. Conditioning, striking, footwork, mobility. The same programming my students train on. No cost, no catch.
bottom of page
Comments