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Perceived Effort

Happy post Labor Day everyone! I hope the weekend was full of adventures. My family and I went camping and had a great weekend riding bikes with friends. And on those bike rides man did I get worked! Rode hard and put away wet worked. My buddies took me both my hardest and longest mountain bike rides to date. And while I was chasing these rabbits up and down hills peddling as fast as I possibly could to keep up I was reminded of this idea of perceived effort.

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