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Free workout. Every weekday. From a guy still competing.
3x Hall of Fame Inductee • Team USA • 33 Years of Mastery • WKU Germany 2025 • ICO France 2026
Monday through Friday I send one martial arts workout straight to your inbox. Conditioning, striking, footwork, mobility. The same programming my students train on. No cost, no catch.
Choose your pricing plan
Free
0$Start here. Free fundamentals, two workouts a week by email, and the blog. No charge, no catch - this is where you find out whether the way I train suits you.Free Plan- Beginner fundamentals library
- Two workouts a week, by email
- Blog and training articles
God Tier Stances
24.99$Stances so good they can't look away. Depth, Balance, and Power.. All the things you need for your stances to be god tier. This Video Series features work out programming to level up your game!- Lifetime content access
- All future updates included
- No recurring fees
Work Out of the Day
0$Get my daily martial arts work outs straight to your email every Monday through Friday! No cost to sign up. Will get first time access and discount codes for sparring and kata coaching & drill videosFree Plan- No charge
- Blog Access
- Coaching discounts
- Video Discounts
- Daily email
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