Sep 20, 20230 min read

Get your core engaged to help with your kicks

Subscribe to mrbmartialarts.com to keep reading this exclusive post.

Recent Posts

Looking forward to the week. I am going to try and focus on adding running and my bike back into the mix. My cardio needs help. I...

Any real athlete knows that sometimes your training takes a backslide. Injury, sickness, plateaus. All of those can feel incredibly...

So after announcing my unretirement last week, I have begun training again. Now I have owned a gym and a karate studio since November...