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Free workout. Every weekday. From a guy still competing.
3x Hall of Fame Inductee • Team USA • 33 Years of Mastery • WKU Germany 2025 • ICO France 2026
Monday through Friday I send one martial arts workout straight to your inbox. Conditioning, striking, footwork, mobility. The same programming my students train on. No cost, no catch.
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Welcome to the group! You can connect with other members, get updates and share videos. This is where we answer all you questions about training, slef defense and fitness
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June 28, 2025
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